There’s no doubt about the role that quality sleep plays in our hormonal health, cognitive function and overall well-being. Yet, so many of us struggle with poor sleep. This can impact several important functions such as: Let’s explore three effective (and achievable!) tips for improving your sleep, and delve into the benefits of two key…
Luminary founder Rebecca Smith is here with a few words on why your sleep might be disrupted. Hint: it could be about optimising how you use your phone. Do you struggle to fall asleep at night, even when you feel tired? The culprit might be the screens you use before bedtime. Blue light emitted by…
Most people know that eating healthy and exercising are the keys to losing weight and staying healthy. But what if you have a hard time sticking to a diet or finding the time to work out? Many people, turn to emotional eating to cope with feelings of stress or boredom. Emotional eating can be one…
These whole food goodies are an easy-to-prepare alternative to sugary treats that will support your training and gut health in one mouthful. Great for kids too. Equipment Ingredients How to Share your creations @5elementwellness
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