Rethinking Coffee: How to Sustainably Harness the Energy Boost without the Downsides
We all have our morning rituals, and for many of us, that includes sipping on a hot cup of coffee to jumpstart the day. But have you ever stopped to examine how your relationship with coffee impacts your holistic health? At 5EW, caffeine consumption is a frequent topic of discussion, especially when it comes to…
Digestive Enzymes Explained
We’ve all experienced it—that uncomfortable, bloated feeling after eating a meal. If you find yourself constantly struggling with digestive discomfort, it’s time for some serious investigation and support. While a health practitioner can provide you with personalised advice, incorporating digestive enzymes into your routine can offer a holistic way to enhance your digestion and nutrient…
Discover GABA: Your Natural Solution for Deeper Sleep and Reduced Stress
In the hustle and bustle of modern life, stress and sleepless nights seem almost inevitable. But what if there was a natural way to combat these daily struggles? Enter GABA, or Gamma-aminobutyric acid, a neurotransmitter that could be your ticket to a healthier sleep-wake cycle and a more relaxed state of mind. What Is GABA?…
Fadogia Agrestis: A Natural Testosterone Booster for Men’s Health, Athletic Performance, and Endurance
Testosterone is a vital hormone for men’s health, athletic performance, and endurance. It plays a significant role in building muscle mass, maintaining bone density, and boosting libido. However, as men age, testosterone levels tend to drop, leading to decreased muscle mass and energy levels, and higher body fat. Fortunately, high-grade supplements like Fadogia Agrestis can…
Primal Multi: The Convenient Way to Get the Nutrients of Organ Meats
Shout out to our ancestors: they had a profound understanding of the importance of eating organ meats – In fact, they revered vitamin-rich organ meats as some of the most nutrient-dense foods available. Alas, as time has gone on, these true superfoods have become less popular, which is understandable as they can be tricky to…
Berberine for Blood Sugar Regulation and Weight Loss: A Natural and Effective Solution?
The Importance of Blood Sugar Regulation Maintaining healthy blood sugar levels is so important for our health, as it plays a vital role in multiple functions in our body. Blood sugar regulation is the process by which the body maintains a healthy amount of glucose in the blood. Glucose is the primary source of energy…
TUDCA: Powerful Liver Support with Numerous Health Benefits
Your liver plays a crucial role in maintaining your health. This organ, just under your ribcage, breaks down toxins, filters blood, and stores essential vitamins and minerals. One of the liver’s primary functions is to produce bile, which helps with digestion, bloating, and gallbladder health. When your liver isn’t functioning correctly, it can lead to…
Histamine Digest: Natural Supplement Support for Histamine Intolerance
Do you get hives, rashes, a stuffy nose, or digestive problems after eating certain foods? You may have histamine intolerance. What is histamine intolerance? Histamine intolerance is a condition that affects many people, but it is often misunderstood and misdiagnosed. Histamine is a naturally occurring compound that is produced by our body and is also…
Magnesium: Your Comprehensive Guide to the Premium Supplement for Whole-Body Wellness
When it comes to essential minerals, magnesium is a star player, involved in hundreds of physiological processes in your body. But what you might not realize is that not all magnesium is created equal. With a plethora of types available on the market, it can be challenging to decide which is the best premium supplement…
Curcumin Phytosome: Empowering You in the Battle Against Inflammation
The world of supplements can be a bit overwhelming. Luckily, when it comes to finding something dependable for dealing with joint pain and inflammation, Curcumin Phytosome stands out – it’s a trustworthy aid for better health, backed by years of scientific research. Curcumin: A Powerhouse of Health Benefits At the heart of this supplement lies…
Harness the Power of Nature: Testosterone Supplements Inspired by Dr Huberman
Introducing the Huberman-Inspired Testosterone Bundle, a thoughtfully curated combination of natural supplements. These supplements, each with unique benefits, are designed to work synergistically to bolster testosterone production, elevate energy and mood, and enhance your body’s stress response. Let’s delve into the unique qualities of the key components. Tongkat Ali Hailing from the diverse ecosystems of…
Sleep Like a Luminary: Unlocking the Benefits of Blocking Blue Light from Screens
Luminary founder Rebecca Smith is here with a few words on why your sleep might be disrupted. Hint: it could be about optimising how you use your phone. Do you struggle to fall asleep at night, even when you feel tired? The culprit might be the screens you use before bedtime. Blue light emitted by…
Getting the most out of your probiotics according to a Doctor.
Hey folks! Dr Tan “DT” here talking about all things health and wellness related. Even though most of my time is spent being a regular ‘doc’ in the community and teaching medical students – I get asked a lot about various topics relating to mindfulness, exercise, nutrition and supplements. Remember, wellness is not just the…
What are electrolytes?
When you hear the word electrolytes, what do you think of? Most would think of fruit-flavoured neon-coloured sports drinks that are typically consumed by highly active (or very hungover) individuals that claim to boost recovery and physical performance. However, getting the right amount of electrolytes in our body is crucial to keeping our internal environment…
Recipe – Organic Orange Collagen Gummies
These whole food goodies are an easy-to-prepare alternative to sugary treats that will support your training and gut health in one mouthful. Great for kids too. Equipment Slicone ice cube tray or moulds (or simply a cake pan lined with parchment paper) Heat resistant measuring jug or small mixing bowl Ingredients 250ml hot liquid of…
How the Gut can impact your Energy Levels
Have you ever noticed after you’ve eaten certain foods, your body feels not quite right? Decisions become harder to make, little things become irritating and there seems to be a slight wave of anxiety lingers over you. Now, before you clear the house of the foods that you ate before feeling this way, you may…
The benefits of Zinc L-Carnosine
When you think about gut-health, the first things that come to mind are likely probiotics and bacteria, right? Probiotics are often indispensable for supporting the bacteria running around and comprising our microbiome. But what about our actual intestinal lining? This mucousy magician is the physical barrier between our food being digested and our bloodstream and…
Harness the Power of Nature: Testosterone Supplements Inspired by Dr Huberman
Introducing the Huberman-Inspired Testosterone Bundle, a thoughtfully curated combination of natural supplements. These supplements, each with unique benefits, are designed to work synergistically to bolster testosterone production, elevate energy and mood, and enhance your body’s stress response. Let’s delve into the unique qualities of the key components. Tongkat Ali Hailing from the diverse ecosystems of…
Curcumin Phytosome: Empowering You in the Battle Against Inflammation
The world of supplements can be a bit overwhelming. Luckily, when it comes to finding something dependable for dealing with joint pain and inflammation, Curcumin Phytosome stands out – it’s a trustworthy aid for better health, backed by years of scientific research. Curcumin: A Powerhouse of Health Benefits At the heart of this supplement lies…
Sleep Like a Luminary: Unlocking the Benefits of Blocking Blue Light from Screens
Luminary founder Rebecca Smith is here with a few words on why your sleep might be disrupted. Hint: it could be about optimising how you use your phone. Do you struggle to fall asleep at night, even when you feel tired? The culprit might be the screens you use before bedtime. Blue light emitted by…
Getting the most out of your probiotics according to a Doctor.
Hey folks! Dr Tan “DT” here talking about all things health and wellness related. Even though most of my time is spent being a regular ‘doc’ in the community and teaching medical students – I get asked a lot about various topics relating to mindfulness, exercise, nutrition and supplements. Remember, wellness is not just the…
What are electrolytes?
When you hear the word electrolytes, what do you think of? Most would think of fruit-flavoured neon-coloured sports drinks that are typically consumed by highly active (or very hungover) individuals that claim to boost recovery and physical performance. However, getting the right amount of electrolytes in our body is crucial to keeping our internal environment…
Recipe – Organic Orange Collagen Gummies
These whole food goodies are an easy-to-prepare alternative to sugary treats that will support your training and gut health in one mouthful. Great for kids too. Equipment Slicone ice cube tray or moulds (or simply a cake pan lined with parchment paper) Heat resistant measuring jug or small mixing bowl Ingredients 250ml hot liquid of…
How the Gut can impact your Energy Levels
Have you ever noticed after you’ve eaten certain foods, your body feels not quite right? Decisions become harder to make, little things become irritating and there seems to be a slight wave of anxiety lingers over you. Now, before you clear the house of the foods that you ate before feeling this way, you may…
The benefits of Zinc L-Carnosine
When you think about gut-health, the first things that come to mind are likely probiotics and bacteria, right? Probiotics are often indispensable for supporting the bacteria running around and comprising our microbiome. But what about our actual intestinal lining? This mucousy magician is the physical barrier between our food being digested and our bloodstream and…
