Drinking lots of water doesn’t necessarily provide the essential minerals your body loses through day-to-day stress, exercise and mental output. Bare Mineral Hydration Powder contains an optimal balance of minerals like magnesium, sodium, potassium, and phosphorus which are vital for proper hydration. This replenishes fatigue, sleep, physical strength and mental performance.

Electrolytes are minerals found in your body that carry an electric charge. They’re essential for regulating muscle contractions, maintaining fluid balance, and supporting healthy nerve function. Sweat and stress can deplete your electrolyte balance, which is why it’s important to replenish with essential minerals, including:

• Sodium: Maintains fluid balance in and outside cells for proper hydration, and facilitates nerve impulse transmission essential for muscle control, peak performance and coordination.
• Potassium: Essential for muscle contraction and function, reducing fatigue and cramps. Works alongside sodium to maintain electrolyte balance and fluid distribution to prevent dehydration.
• Magnesium: Crucial in hundreds of enzymatic reactions body-wide, from supporting muscle contraction, energy production, and bone health, to healthy nerve function, mood and relaxation.
• Phosphorous: Key component of ATP, the primary energy currency in cells. Crucial for storing and transferring energy, supporting bone health, and healthy muscle contraction and metabolism.

Absolutely, optimal hydration boosts sleep quality and your gains in the gym. Including key minerals like magnesium in Bare Mineral Hydration Powder supports relaxation and deep sleep. This helps reduce fatigue and improve your energy levels during the day. Proper hydration enhances muscle and nerve function, allowing you to intensify your workouts by lifting more and training for longer.

To effectively hydrate your body, you want to source a blend of sodium, magnesium, potassium and phosphorus that’s a good match for human performance. Unlike many electrolytes on the market in Australia (which are also packed with sweeteners, fillers, stimulants or poorly absorbed ingredients) Bare Mineral Hydration Powder contains a functional* ratio of these essential minerals.

*A functional ratio of essential minerals is one that is optimised for what the human body needs.

For over ten years, our industry leading personal training studio has resorted to outsourcing electrolytes from international brands that meet our standards. This is because we struggled to find Australian electrolytes that weren’t full of poorly absorbed ingredients, sugar, or artificial flavours, which often taste terrible and upset your gut too.

So, we decided to make our own with the bare essentials: magnesium, sodium, potassium and phosphorus. Fast absorbing with no sugar, no gut-disrupting ingredients, and no off-putting artificial flavours – just the essentials you need for optimal health and hydration. Vegan, Gluten-Free, Paleo, Keto and Carnivore-Friendly.

Yes! While Bare Mineral Hydration Powder is unflavoured, it adds in the essential minerals that are often depleted from municipal tap water. This creates the delicious taste of mineral water – like you’ve cracked open a bottle of your favourite spring water. It’s also ideal if you don’t like overly salty or artificially sweetened electrolytes. It’s water, like it should be: mineral-rich and naturally delicious.

We’ve designed Bare Mineral Hydration Powder for daily use for every body*. If you’re leading a busy life, do strenuous exercise, use a sauna regularly, or spend extended periods of time in hot environments, chances are you’ll see a mineral-based electrolyte help to rapidly rehydrate your body.

*If you have any existing health issues, please make sure you consult your health care provider before use

You can use it in the morning before your coffee; before, during or after exercise or strenuous activity; before or after using a sauna; or basically whenever you feel you need it!