Author Archives: 5th Element Wellness Team

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Getting the most out of your probiotics according to a Doctor.

Posted on by 5th Element Wellness Team
how to get the most out of your probiotics
12
Oct

Hey folks! Dr Tan “DT” here talking about all things health and wellness related. Even though most of my time is spent being a regular ‘doc’ in the community and teaching medical students – I get asked a lot about various topics relating to mindfulness, exercise, nutrition and supplements. Remember, wellness is not just the […]

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Health Optimisation, Supplements

What are electrolytes?

Posted on by 5th Element Wellness Team
An athlete drinks bottled water
09
Sep

When you hear the word electrolytes, what do you think of? Most would think of fruit-flavoured neon-coloured sports drinks that are typically consumed by highly active (or very hungover) individuals that claim to boost recovery and physical performance. However, getting the right amount of electrolytes in our body is crucial to keeping our internal environment […]

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