Ellen Grodahl took a deep dive into the tirimisu that is holistic health via her Diploma in Remedial Massage. After 6 years of bodywork, she found herself at 5th Element Wellness—where she's been working with a phenomenal team of holistic coaches to help share accessible info on all things sustainable health and fitness. Ellen's currently studying writing and editing at RMIT.

organic orange collagen gummies recipe

Recipe – Organic Orange Collagen Gummies

These whole food goodies are an easy-to-prepare alternative to sugary treats that will support your training and gut health in one mouthful. Great for kids too. Equipment Slicone ice cube tray or moulds (or simply a cake pan lined with parchment paper) Heat resistant measuring jug or small mixing bowl Ingredients 250ml hot liquid of…

The benefits of Zinc L-Carnosine

The benefits of Zinc L-Carnosine

When you think about gut-health, the first things that come to mind are likely probiotics and bacteria, right? Probiotics are often indispensable for supporting the bacteria running around and comprising our microbiome. But what about our actual intestinal lining?  This mucousy magician is the physical barrier between our food being digested and our bloodstream and…