Have you heard the phrase, “hydrate before you caffeinate” circulating in the health optimisation space?It’s catchy and, as it turns out, valuable advice too.While it’s tempting to reach for a cup of coffee as soon as you get out of bed, here’s why you should use a bare mineral electrolyte before your first sip of…
Proprioception, often called the “sixth sense,” is your body’s awareness of its position in space. It’s crucial for balance, coordination, and agility.And guess what plays a major role in proprioception? Your feet! The Link Between Proprioception and Whole Body Health Your feet are packed with sensory receptors that send vital information to your brain about…
Between cushioned sneakers and stylish heels, our feet spend a lot of time confined and squashed into shoes.Have you ever stopped to consider the impact this has on not just your feet – we see you, crushed pinky toes and blisters – but on your overall health and movement too?Let’s take a closer look at…
Struggle to get through your water bottle in winter?Staying hydrated is just as crucial during the colder months as it is in the sweltering heat.While it’s easy to forget about hydration when you’re not sweating buckets, even mild dehydration can impact your mood, energy levels, and mental clarity.Remember, our bodies are about 60% water –…
There are SO many options on the market for electrolytes. And with countless brands promising different benefits, it’s hard to know which one is going to be right for you. Let’s break down the key factors to consider when choosing an electrolyte, whether you’re a dedicated athlete, a weekend warrior, or are just looking to…
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