Quality sleep is non-negotiable for a healthy life. Unearth science-backed strategies for better sleep cycles and wake up refreshed every morning
Magnesium is an essential mineral involved in hundreds of processes in your body, from muscle function to mental relaxation. But when it comes to supplements, there’s no “one-size-fits-all” magnesium. Different forms of magnesium serve different purposes, each offering particular benefits. Here’s a breakdown to help you choose the type that’s best for your sleep, recovery,…
Luminary founder Rebecca Smith is here with a few words on why your sleep might be disrupted. Hint: it could be about optimising how you use your phone. Do you struggle to fall asleep at night, even when you feel tired? The culprit might be the screens you use before bedtime. Blue light emitted by…
There’s no doubt about the role that quality sleep plays in our hormonal health, cognitive function and overall well-being. Yet, so many of us struggle with poor sleep. This can impact several important functions such as: Let’s explore three effective (and achievable!) tips for improving your sleep, and delve into the benefits of two key…
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