Unlock the secrets to optimal health with our expert insights on Nutrition. Explore the latest research, tips, and recipes to fuel your body and mind. A holistic guide to what’s on your plate!
Have you heard the phrase, “hydrate before you caffeinate” circulating in the health optimisation space?It’s catchy and, as it turns out, valuable advice too.While it’s tempting to reach for a cup of coffee as soon as you get out of bed, here’s why you should use a bare mineral electrolyte before your first sip of…
Struggle to get through your water bottle in winter?Staying hydrated is just as crucial during the colder months as it is in the sweltering heat.While it’s easy to forget about hydration when you’re not sweating buckets, even mild dehydration can impact your mood, energy levels, and mental clarity.Remember, our bodies are about 60% water –…
There are SO many options on the market for electrolytes. And with countless brands promising different benefits, it’s hard to know which one is going to be right for you. Let’s break down the key factors to consider when choosing an electrolyte, whether you’re a dedicated athlete, a weekend warrior, or are just looking to…
Health starts with hydration. But being hydrated is more than just drinking water; it’s about ensuring your body maintains a balance of essential minerals to function at its best. Meet your hydration allies: mineral electrolytes. These tiny but mighty minerals – sodium, magnesium, potassium, and phosphorus – work behind the scenes to keep your body…
We all have our morning rituals, and for many of us, that includes sipping on a hot cup of coffee to jumpstart the day. But have you ever stopped to examine how your relationship with coffee impacts your holistic health? At 5EW, caffeine consumption is a frequent topic of discussion, especially when it comes to…
Most people know that eating healthy and exercising are the keys to losing weight and staying healthy. But what if you have a hard time sticking to a diet or finding the time to work out? Many people, turn to emotional eating to cope with feelings of stress or boredom. Emotional eating can be one…
Have you ever noticed after you’ve eaten certain foods, your body feels not quite right? Decisions become harder to make, little things become irritating and there seems to be a slight wave of anxiety lingers over you. Now, before you clear the house of the foods that you ate before feeling this way, you may…
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