Discover how a healthy gut can be your secret weapon for mental clarity, weight loss, and immune resilience. Learn the foods, habits, and tips that fortify your digestive system.
Let me tell you about a client—we’ll call her Sarah. Sarah was doing all the “right” things. She ate well, got her eight hours of sleep, and even squeezed in a few workouts a week. But no matter what she did, she couldn’t shake this constant feeling of exhaustion. She’d wake up groggy, like she…
Your gut does more than digest food. Often touted as “the second brain”, your gut influences immunity, energy, and even your mental stat. At the heart of this connection is your microbiome: a thriving community of bacteria that, when balanced, helps you feel your best. If you’re looking to support your gut health with probiotics,…
Hey folks! Dr Tan “DT” here talking about all things health and wellness related. Even though most of my time is spent being a regular ‘doc’ in the community and teaching medical students – I get asked a lot about various topics relating to mindfulness, exercise, nutrition and supplements. Remember, wellness is not just the…
When you hear the word electrolytes, what do you think of? Most would think of fruit-flavoured neon-coloured sports drinks that are typically consumed by highly active (or very hungover) individuals that claim to boost recovery and physical performance. However, getting the right amount of electrolytes in our body is crucial to keeping our internal environment…
These whole food goodies are an easy-to-prepare alternative to sugary treats that will support your training and gut health in one mouthful. Great for kids too. Equipment Ingredients How to Share your creations @5elementwellness
Have you ever noticed after you’ve eaten certain foods, your body feels not quite right? Decisions become harder to make, little things become irritating and there seems to be a slight wave of anxiety lingers over you. Now, before you clear the house of the foods that you ate before feeling this way, you may…
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