Exercise is medicine. Browse through our dynamic exercise routines and advice that cater to every fitness level, helping you achieve your wellness goals.
Proprioception, often called the “sixth sense,” is your body’s awareness of its position in space. It’s crucial for balance, coordination, and agility.And guess what plays a major role in proprioception? Your feet! The Link Between Proprioception and Whole Body Health Your feet are packed with sensory receptors that send vital information to your brain about…
When you hear the word electrolytes, what do you think of? Most would think of fruit-flavoured neon-coloured sports drinks that are typically consumed by highly active (or very hungover) individuals that claim to boost recovery and physical performance. However, getting the right amount of electrolytes in our body is crucial to keeping our internal environment…
Have you ever noticed after you’ve eaten certain foods, your body feels not quite right? Decisions become harder to make, little things become irritating and there seems to be a slight wave of anxiety lingers over you. Now, before you clear the house of the foods that you ate before feeling this way, you may…
So you’re in lockdown. The underlying feeling of uncertainty during this time is particularly exhausting to say the least. Our hearts go out to you and we want you to know that you are not alone. To help support your health, we’re sharing our top 5 Health-Coach approved, supportive strategies that cut through any lockdown…
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