Let me tell you about a client—we’ll call her Sarah. Sarah was doing all the “right” things. She ate well, got her eight hours of sleep, and even squeezed in a few workouts a week. But no matter what she did, she couldn’t shake this constant feeling of exhaustion. She’d wake up groggy, like she…
Healthy testosterone levels are essential for overall well-being, influencing energy, muscle recovery, mood, and focus. While it’s natural for testosterone to decline with age, your daily habits play a significant role in supporting hormone production. By making intentional lifestyle changes, you can help your body maintain strength, balance, and resilience. The Power of Strength Training…
Magnesium is an essential mineral involved in hundreds of processes in your body, from muscle function to mental relaxation. But when it comes to supplements, there’s no “one-size-fits-all” magnesium. Different forms of magnesium serve different purposes, each offering particular benefits. Here’s a breakdown to help you choose the type that’s best for your sleep, recovery,…
Your gut does more than digest food. Often touted as “the second brain”, your gut influences immunity, energy, and even your mental stat. At the heart of this connection is your microbiome: a thriving community of bacteria that, when balanced, helps you feel your best. If you’re looking to support your gut health with probiotics,…
Have you heard the phrase, “hydrate before you caffeinate” circulating in the health optimisation space?It’s catchy and, as it turns out, valuable advice too.While it’s tempting to reach for a cup of coffee as soon as you get out of bed, here’s why you should use a bare mineral electrolyte before your first sip of…
Proprioception, often called the “sixth sense,” is your body’s awareness of its position in space. It’s crucial for balance, coordination, and agility.And guess what plays a major role in proprioception? Your feet! The Link Between Proprioception and Whole Body Health Your feet are packed with sensory receptors that send vital information to your brain about…
Between cushioned sneakers and stylish heels, our feet spend a lot of time confined and squashed into shoes.Have you ever stopped to consider the impact this has on not just your feet – we see you, crushed pinky toes and blisters – but on your overall health and movement too?Let’s take a closer look at…
Struggle to get through your water bottle in winter?Staying hydrated is just as crucial during the colder months as it is in the sweltering heat.While it’s easy to forget about hydration when you’re not sweating buckets, even mild dehydration can impact your mood, energy levels, and mental clarity.Remember, our bodies are about 60% water –…
There are SO many options on the market for electrolytes. And with countless brands promising different benefits, it’s hard to know which one is going to be right for you. Let’s break down the key factors to consider when choosing an electrolyte, whether you’re a dedicated athlete, a weekend warrior, or are just looking to…
We all have our morning rituals, and for many of us, that includes sipping on a hot cup of coffee to jumpstart the day. But have you ever stopped to examine how your relationship with coffee impacts your holistic health? At 5EW, caffeine consumption is a frequent topic of discussion, especially when it comes to…
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