Have you heard the phrase, “hydrate before you caffeinate” circulating in the health optimisation space?It’s catchy and, as it turns out, valuable advice too.While it’s tempting to reach for a cup of coffee as soon as you get out of bed, here’s why you should use a bare mineral electrolyte before your first sip of…
Proprioception, often called the “sixth sense,” is your body’s awareness of its position in space. It’s crucial for balance, coordination, and agility.And guess what plays a major role in proprioception? Your feet! The Link Between Proprioception and Whole Body Health Your feet are packed with sensory receptors that send vital information to your brain about…
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