Have you heard the phrase, “hydrate before you caffeinate” circulating in the health optimisation space?
It’s catchy and, as it turns out, valuable advice too.
While it’s tempting to reach for a cup of coffee as soon as you get out of bed, here’s why you should use a bare mineral electrolyte before your first sip of motor oil:
- Mitigate Coffee’s Diuretic Effect: Coffee can increase urination, which might lead to a loss of fluids and essential minerals. Starting your day with a mineral-based electrolyte helps maintain hydration levels, ensuring your body isn’t playing catch-up after your first cup.
- Replenish! Overnight, our bodies continue to use and lose electrolytes. A morning mineral-based electrolyte supplement replenishes important nutrients (magnesium, sodium and potassium) supporting nerve function, muscle control, and overall cellular health.
- Actually Absorb Your Water: Drinking water is vital, but its actual effectiveness in the body increases when paired with electrolytes. Essential minerals help the absorption of water into your cells, which is paramount for healthy cell, nerve and muscle function.
- Keep your Brain and Body Switched On: Proper hydration is key to maintaining energy levels and cognitive function. A balanced electrolyte intake in the morning supports mental alertness and physical vitality, which works very nicely with the stimulant effect of your coffee!
- Prepare for Physical Activity: If you’re exercising in the morning, electrolytes are crucial for preventing muscle cramps, maintaining muscle function, and supporting your performance. Electrolytes ensure you’re primed for physical activity, whether it’s a sweaty gym session or a long, busy day. When your body is physically stressed, it demands more electrolytes for cellular communication too, so it’s important to support the demands your body needs by adding these nutrients to your morning.
By starting your day with a low sugar, mineral-based electrolyte just before your coffee, you’re doing yourself a ton of favours by hydrating properly, preparing your mind and body for physical and mental activity, and maximising the buzz from your cup of coffee without too much of a diuretic effect.
