Could Parasites Be the Hidden Cause of Your Fatigue?
Let me tell you about a client—we’ll call her Sarah. Sarah was doing all the “right” things. She ate well,…
Let me tell you about a client—we’ll call her Sarah. Sarah was doing all the “right” things. She ate well,…
Healthy testosterone levels are essential for overall well-being, influencing energy, muscle recovery, mood, and focus. While it’s natural for testosterone…
Magnesium is an essential mineral involved in hundreds of processes in your body, from muscle function to mental relaxation. But…
Unlock the potent benefits of probiotics for gut health, mental well-being, and beyond. Explore expert advice on the best strains and how to incorporate them seamlessly into your lifestyle.
Hey folks! Dr Tan “DT” here talking about all things health and wellness related. Even though most of my time is spent being a regular ‘doc’ in the community and teaching medical students – I get asked a lot about various topics relating to mindfulness, exercise, nutrition and supplements. Remember, wellness is not just the…
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