How to Use Take 3 capsules daily with food or as recommended by your health professional. Serving size: 3 capsules Servings Per Container: 30 Ingredients: Biotin 50mcg Boron (Glycinate Complex) 1mg Calcium (Citrate) Calcium (Malate) Chromium (Nicotinate Glycinate) 100mcg Copper (Bisglycinate) 2mg Folate (L-5-MTHF) 1.7mg DFE Iodine (Potassium Iodide) 150mcg Iron (Bisglycinate) 45mg Magnesium (Citrate) Magnesium (Malate) Manganese (Bisglycinate Chelate) 5mg Selenium (Selenomethionine) 50mcg Vitamin A (Beta carotene) 450mcg Vitamin A (Palmitate) 600mcg Vitamin B1 (Thiamin) 5mg Vitamin B12 (Methylcobalamin) Vitamin B2 (Riboflavin 5′-Phosphate Sodium) 5mg Vitamin B3 (Niacinamide) 30mg Vitamin B5 (Pantothenic Acid) 18mg Vitamin B6 (Pyridoxal 5′-Phosphate) 12mg Vitamin C (Ascorbic Acid) 150mg Vitamin D3 25mcg Vitamin E (d-Alpha-Tacopheryl) 33.5mg Vitamin K1 100mcg Zinc (Bisglycinate Chelate) 25mg Other Ingredients Calcium Laurate, Hypromellose Capsule ALLERGY WARNING This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients. Iodine may occasionally cause an allergic reaction in some individuals. PREGNANCY If pregnant, consult your health professional before using this product. INTERACTIONS As vitamin K interferes with the effect of anticoagulant drugs (like Coumadin), the concurrent use of these agents should be avoided. 5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate’s anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate. ADDITIONAL WARNINGS Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately. Vitamin C can cause diarrhoea in some individuals in large doses, which can vary from person to person and resolves when the amount is reduced.

• Pre-conception support for optimal nutrient intake from the beginning.
• Folate for healthy brain and spinal cord development.
• Vitamins to alleviate morning sickness.
• Choline for baby’s brain and nervous system development.
• Iron bisglycinate for increased iron needs during pregnancy.
• Nutritional support for healthy foetal development and postpartum health.

This product is not intended to diagnose, treat, cure or prevent any disease.