- Struggle with stress
- Want to lose weight
- Need to upgrade your eating habits
- Crave a kickstart to stop putting your well-being on the back burner
- Our signature Fresh Start nutritional guideline with 14 Day meal plan to fast track your eating habits
- Exercise program spanning 4 weeks to progressively build your strength, mobility and movement vocabulary
- Our Daily Journal to reflect and clear the clutter of thoughts with a morning and evening writing practice
- Lifestyle and mindfulness prompt, to boost your inspiration and keep you on track to a routine that inspires you.