Seeking Health Optimal PC (Phospholipid Complex) is a convenient and effective way to ensure you are getting enough choline in your diet. Choline, an essential nutrient, is naturally found in foods like beef, liver, and egg yolks. However, our bodies often don’t produce enough choline to meet our daily needs. Factors such as plant-based diets, pregnancy, exercise, and ageing can increase the risk of choline deficiency. Optimal PC provides choline in the form of phosphatidylcholine (PC), along with phosphatidylethanolamine (PE) and phosphatidylinositol (PI), two additional phospholipids that promote brain and cell wall health. By supplementing with Optimal PC, you can support healthy choline levels, cell walls and membranes, cognition, brain and nerve function, methylation, liver function, bile production and flow, histamine balance, normal repair of ‘leaky’ cells, and foetal brain development and genetic expression during pregnancy. Each softgel contains a concentrated complex of soy-free phospholipids, ensuring high quality and effectiveness.