Creatine is naturally produced in our body from three other amino acids: arginine, glycine and methionine, and helps to supply energy to all cells in the body. This is due to its role in ATP (adenosine triphosphate) regeneration. Creatine can support healthy muscle function by providing immediate ATP for energy during speed or strength training. It supplies energy to muscle cells for short bursts of energy – including lifting weights – and draws water into muscles which can enhance muscle mass and appearance.
Magnesium is needed for more than 300 biochemical reactions in the body, including normal energy production, immune function and maintaining healthy muscle and nerve function. It is essential for maintaining optimal health and is the fourth most abundant mineral in our body. Supplementing magnesium can assist athletic performance via energy metabolism and healthy protein synthesis.
Optimal Creatine is a unique form of creatine bound to magnesium, combining their roles in healthy muscle function, ATP production and healthy energy levels. This can also help protect creatine through the digestive tract to allow for optimal absorption.
Optimal Creatine contains 2.5g of creatine as Creatine MagnaPower® (magnesium creatine complex) per serving. Suitable for Vegans and Vegetarians.