Inositol is a member of the B-vitamin family and can be obtained from out diets via beans, whole grains, citrus fruits, rockmelon, nuts and seeds. Inositol supports the body in a number of ways, most notably with its capacity to assist blood sugar management and to support serotonin activity. Inositol promotes insulin signal transduction, which helps to increase insulin activity and better blood sugar control. It also affects the body’s processes for making neurotransmitters and impacts serotonin, one of the neurotransmitters responsible for stabilising our mood and feelings of joy and wellbeing. Healthy cholesterol levels, strong hair and the easing of digestive disruption such as constipation, have also been linked to inositol. Inositol Powder from Cardiovascular Research Ltd. is a powdered dietary supplement that provides Myo-inositol in a completely natural crystalline form.