Choline is an essential, water-soluble nutrient that acts as a precursor to the neurotransmitter acetylcholine. Acetylcholine plays an important role in numerous cognitive processes such as working memory, mood, motivation and the ability to problem-solve. It also supports the nervous system, liver function and cholesterol reduction, synthesis of DNA, metabolism and muscle movement.
Alpha GPC is considered to be the most potent and bioavailable form of Choline. This is due to its ability to quickly pass the blood-brain barrier.