Get ready to shed fat, sculpt lean muscle, and ignite your metabolism with our 12-week Fat Loss program! Over three dynamic training phases, you’ll follow workouts that incorporate hypertrophy, muscular endurance and HIIT training: expect to raise your heart rate, build muscle and burn calories in under 50 minutes per session. This gets you maximum results in a shorter amount of time, while supporting hormonal health and energy levels too. In classic 5EW style, our 12-week Fat Loss program is designed with sustainability in mind, so you won’t burn out – no endless cardio or 2 hour workouts here! Who’s this for? 12-Week Fat Loss is designed not only to support healthy weight loss, but to boost your quality of life for your current and future self. If you’re looking to establish a solid fitness baseline that’ll enable you to do the physical activities in life that you love, while boosting your chances of living pain-free, then this program is for you! What’s included?

• 12-weeks of programming, over three 4-week progressive training phases
• Access to 5th Element Wellness App to log your sessions and track your progress
• Video tutorial of all exercises

What are the benefits of this program?

• Increased caloric expenditure: High-intensity training to burn more calories during and after exercise
• Enhanced fat burning: With higher rep ranges and HIIT training, you’ll burn more body fat
• Improved cardiovascular fitness: Improve your heart and lung health
• Muscle Gain and Increased Muscular Endurance: build strength and endurance
• Muscle preservation: Preserve muscle mass while losing fat.
• EPOC: Excess Post-Exercise Oxygen Consumption, where the body continues to burn calories at an elevated rate even after the workout.
• Hormonal adaptations: Increase your production of human growth hormone (HGH) for better fat metabolism and muscle growth, while supporting insulin sensitivity and your body’s ability to regulate blood sugar levels.

Remember that intense training on a program like this means that your recovery is essential. Make time for stretching, yoga and walking between your workout days. Important Note: Please allow 1-2 business days for your app and program access.