14 self care wellness habbits

14 Self-Care
Wellness Habits Guide

Your self-care practise is not optional.

Taking care of yourself is essential for creating the energy and mental capacity to show up and be your best self in all aspects of your life.

In this guide, we share our top self-care habits that you can practically integrate into your daily routine to help you build a lifestyle filled with habits that give back to you.

Inside You’ll Learn

How to sustainably build a holistic lifestyle

The positive impact
created by each habit

setting icon

5EW go-to resources
to optimise your everyday

“They really care on showing you how to have a healthy lifestyle, and always have time to share their immense knowledge”


“There’s nothing quite like 5th Element Wellness, this has been the best investment I’ve ever made for my health.”


“5th Element is the epitome of accessible, informative and realistic health and wellness”


“World-class! These guys & girls are all dedicated to the cause of making you as healthy as possible”


“They look at me as a complete human and all that goes with that – hormonal levels, stress levels & mobility. Good body composition is just a wonderful byproduct of their approach”


Australian Fitness Awards 2019 Best Fitness Business Banner