Gratitude
Journal
Studies have shown evidence for physiological improvement with journaling, including boosted immune function, reduced stress and blood pressure, which shows that expressive writing is highly supportive for physical and emotional health.
When we download our ideas, feelings, successes and intentions from thought to paper, it creates perspective and gives us an important time for reflection.
This type of self-care can have a tremendously positive impact on our mental health.
[/col] [/row] [/section] [section label=”Inside You’ll Learn” bg_color=”rgb(243, 243, 243)”] [row] [col span__sm=”12″ margin=”0px 0px -30px 0px” align=”center”]Inside You’ll Learn
[/col] [/row] [row width=”custom” custom_width=”900px” h_align=”center”] [col span=”4″ span__sm=”12″ margin=”0px 0px -10px 0px” align=”center”] [ux_image id=”15837″ margin=”0px 0px -20px 0px” class=”img-auto”]Printable journal
[/col] [col span=”4″ span__sm=”12″ margin=”0px 0px -10px 0px” align=”center”] [ux_image id=”15636″ margin=”0px 0px -20px 0px” class=”img-auto”]Prompts to get you started
[/col] [col span=”4″ span__sm=”12″ margin=”0px 0px -10px 0px” align=”center”] [ux_image id=”15633″ margin=”0px 0px -20px 0px” class=”img-auto”]Space for you to connect with your inner self
[/col] [/row] [/section] [section bg_color=”rgb(255, 255, 255)”] [row] [col span__sm=”12″ margin=”0px 0px -30px 0px”] [ux_slider nav_color=”dark”] [row_inner h_align=”center”] [col_inner span=”9″ span__sm=”12″ align=”center”]“They really care on showing you how to have a healthy lifestyle, and always have time to share their immense knowledge”
ANTONIO BARTONE
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MEL
[/col_inner] [/row_inner] [row_inner h_align=”center”] [col_inner span=”9″ span__sm=”12″ align=”center”]“5th Element is the epitome of accessible, informative and realistic health and wellness”
JESSICA
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PHILLIP
[/col_inner] [/row_inner] [row_inner h_align=”center”] [col_inner span=”9″ span__sm=”12″ align=”center”]“They look at me as a complete human and all that goes with that – hormonal levels, stress levels & mobility. Good body composition is just a wonderful byproduct of their approach”
CRYSTAL
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