Studies have shown evidence for physiological improvement with journaling, including boosted immune function, reduced stress and blood pressure, which shows that expressive writing is highly supportive for physical and emotional health.

When we download our ideas, feelings, successes and intentions from thought to paper, it creates perspective and gives us an important time for reflection.

This type of self-care can have a tremendously positive impact on our mental health.

Inside You’ll Learn

Printable journal

setting icon

Prompts to get you started

Space for you to connect with your inner self

“They really care on showing you how to have a healthy lifestyle, and always have time to share their immense knowledge”


“There’s nothing quite like 5th Element Wellness, this has been the best investment I’ve ever made for my health.”


“5th Element is the epitome of accessible, informative and realistic health and wellness”


“World-class! These guys & girls are all dedicated to the cause of making you as healthy as possible”


“They look at me as a complete human and all that goes with that – hormonal levels, stress levels & mobility. Good body composition is just a wonderful byproduct of their approach”


Australian Fitness Awards 2019 Best Fitness Business Banner