Carbohydrates aren’t the enemy! Just like the fats and protein – are necessary for optimal functioning within the body. ⁠⁠ ⁠⁠ ⁠⁠ Follow 👉🏼 @5elementwellness for more insights to holistic health, fitness and wellness.⁠⁠ ⁠⁠ #5EW #5thElementWellness #SelfCare #WellnessCoaching #Holsistic

Many people can get by with very little sleep. Most can push themselves both mentally and physically to their limits for quite some time, but after a while, we’re talking from weeks, months to even years... something has got to give.⁠⠀ ⁠⠀ When burning the candle at both ends goes on for an extended period of time, it's not uncommon for people to begin experiencing slips in their progress. The regressions not only limited to training, but also cognitively – especially at work. What usually happens next? The need for coffee, sugary foods and having after-work drinks increases and the cycle of wearing down to body continues. ⠀ ⁠⠀ Poor sleeping patterns and too little sleep for extended periods of time, rapidly speeds up the ageing process, leading to energy crashes, increased fat retention (especially around the midline), mood swings and anxiety. ⁠⠀ ⁠⠀ Sleep is vital and we see that it's not always given enough priority. We make sure that it's a key aspect of our members' lives.⁠⠀ ⁠⠀ Swipe through to learn some easy to implement techniques to start improving your sleep, tonight 👉🏼⁠⠀ ⁠⠀ 〰️⁠⠀ ⭐️ Grand Re-opening Membership specials available at 👉🏼www.5ew.com.au⁠⠀ 〰️⁠⠀ @5elementwellness⁠⠀ ⁠⠀ #5EW #Fitness #HolisticHealth #HolisticGym #OptimalHealth #holisticmelbourne #WereBack #movementismedicine #Gym